Settling into the present moment through meditation has been shown to:

 

➜ Help you foster a healthier relationship with stress.  

➜ Reduce symptoms of anxiety and depression.

➜ Cultivate positive emotions such as joy, kindness, love, and gratitude.

➜ Improve your focus and awareness.

 
 

Sound Meditation

Focusing on our sense of hearing and listening to the sounds of singing bowls, chimes, ocean drums, bells, and gongs can make it easier for you to enter a deep meditative state. A sound meditation is…

An invitation to use your sense of hearing to bring forth balance and well-being.

An immersive full-body listening experience.

A potent practice that allows you to cultivate stillness of mind and inner knowing.

 

“That sound meditation was so amazing. I don’t even have words to describe how it made my body feel.”

— Mitzi O

 

Offerings

Although every experience is curated to your specific needs, in a typical session, I start by guiding you through breath and mindfulness exercises to promote relaxation, presence, and intention. Then I play certain musical instruments to help you reach deep states of relaxation. Sessions can range from 30 - 90 minutes with the last 5-10 minutes reserved for grounding, reflection, and discussion.

During virtual sessions, I use professional binaural audio equipment which mimics the human ear, creating a truly special and high quality experience.

 
Sound Meditation, sound bath, sound healing, NYC, New York City

Sound Meditation in the Workplace

Mindfulness and meditation is being embraced by many businesses and organizations all around the world. Invest in your teams well-being and bring customized wellness experiences into the workplace.

Available virtually and in-person.

 

Private 1:1 Sound Meditation

Whether it be for individuals, couples, or small groups, a private session gives you the unique opportunity to work with me one-on-one. This offer is perfect if you would like more time for personalized attention or if there are specific areas or needs you would like to work through.

Available virtually and in-person.

 
sound meditation, sound bath, sound healing, NYC, New York City

LiveVirtual Group Sound Meditation

Joining a virtual group sound meditation from the comfort of your own home is a great opportunity to come together in community to set intentions and to release all that no longer serves you. Inquire below to be notified of my next virtual event.

 

Private Study

These sessions are designed for whatever you need regarding anything and everything related to sound healing and music & wellness.

Available virtually & in-person.

What do people have to say?

 

Julia K

“As someone who struggles to wind down on their own, sound meditation has allowed me to slow down and soak in the feeling of my mind and body being calm and centered. I was especially surprised with how easy it was to be guided into a state of relaxation and I was most impressed with how rejuvenated I felt mentally and physically - I could feel my body releasing built up tension almost immediately. Whether it is on your own or with a group Esteban is incredibly tuned in to your energy and is a master at guiding you into a meditative state with his words and instruments. I even experienced additional benefits in the days following, which included mental clarity and better sleep.”

Clara L

“My first sound meditation with Esteban started with trust, the foundation to being able to relinquish myself to this journey, however it was meant to unfold. It was unassuming, safe, calming, nurturing. As a guarded, passionate, self-controlled woman this type of activity can be challenging. My walls went down and my body surrendered to the frequencies morphing into colors, vibrations, a story, a path. There was no worry, no un-easy-ness, no over-thinking, no right, no wrong. I noticed my stress lifting, relieving itself back to breath, and a more balanced state. I also have to say that was one of the best rests of my life and I fell into deep sleep that night. I highly recommend Esteban’s approach to sound meditation- reconnecting mind, body, and soul.”

Nick P

“Esteban is a caring and thoughtful guide, and that energy carries over into his efforts to heal people with sound and meditation. We have spent time together both intentionally and organically, as he has a sense for when people need healing, even if they don't. Each session has had the stage set perfectly to guide me out of some of my most complex moments and helped to unlock potential in my daily life. I really enjoy the diversity in his methods, which allows each experience to be unique and engaging, while still serving its core purpose.”

Carlos G

"My sound meditation with Esteban turned out to be the highlight of my week, month even! I really didn't think it was possible to have such a quality meditation through Zoom, but Esteban created a safe, personalized, and memorable experience for me. I cherished working with him because he prioritizes learning about your needs, works in absolute serenity, and is so passionate about wellness through his art.”

Meera S

“Because of the safe environment Esteban created and his deep knowledge of the instruments he used, I was able to access emotions to a new depth. After experiencing the sound meditation, I felt grateful, open, and balanced. I love how he combines his strong musical talent with his steady intuition, which allows for him to be sensitive to changes within the participants and respond accordingly in order to provide a truly customized experience.”

Cybele POV

“I thought Esteban’s class would be like other sound bath classes I have been to in the city, but it was very different. He uses what feels like many different instruments to create a dynamic experience that still feels calming, interesting and unique. I thought I would listen to some sound bowls or chimes, but it was so much more. After, I felt super relaxed and calm. His voice is incredibly soothing and the session left me feeling euphoric yet grounded. I was able to go home and really unwind - I slept deeply that night. I don’t know how he does it, but the transition between different instruments felt seamless, like a mini-symphony. I can tell that he puts in a lot of thought in the journey he wants people to go on. He would speak at different points in time and his voice was soothing and kept me in a dream-like state. He has great energy. He was kind and really took care of us by giving us time before the experience to talk a bit and debrief once it was done. He’s truly incredible and a master at his craft!”